A Farewell to Carbs

A 30-something navigating the world of Type 2 Diabetes while remaining fun, fashionable and fabulous.

Smacking down snacking 01/23/2012

Filed under: snacking smart — Diabetic Diva @ 11:13 am
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I think I may have mentioned this before, but I like to snack. In front of the television, curled up with a book, hanging out with friends, driving, sitting at my desk — you name it and I see it as an opportunity for snacking. This might be why I have 75 pounds to shed.

To make matters worse, my favorite snacks are usually junk food. Every week, I buy fruits and veggies in an attempt to at least save on calories by snacking on fresh, healthy foods. And every week, I rummage through the cabinets and the fridge to find the high-carb, high-fat, no-nutritional-value-at-all snacks.

One question you may be asking is — Why buy it if you shouldn’t eat it? And the only answer I can give you is: I HAVE A PROBLEM, OK? STOP JUDGING ME!(I’m kidding. Kind of.)

So what’s a fat girl to do? Well, SparkPeople.com has a list of smart snack ideas. And I’m happy to say that some of my new go-to snacks are on the list: Pickles, hard boiled eggs and slices of lunchmeat.

But I think I’ll go one further and make this a new rule: Every time I get the urge to snack, I’ll start out with a piece of fresh fruit or some veggies and some protein instead of automatically reaching for the family size bag of Cool Ranch Doritos.

Your turn: What’s your favorite healthy snack?

 

Battling self-doubt 01/13/2012


I’ve had a bad week.

I have set foot in a gym exactly once in the last six days, meaning I’ve completely blown my goal of fitting in 210 minutes of exercise for the week. I haven’t been keeping track of what I’m eating (meaning I am shoveling unspeakable amounts junk food into my mouth at all hours of the day and night). I completely gave up any facade of trying Thursday and grabbed takeout for lunch and dinner instead of sticking with my eating plan.

All that healthy food I bought over the weekend is just sitting in the fridge, slowly going bad. My sneakers and my iPod have been sitting in my bedroom, gathering dust.

I hate myself for not honoring my commitments. It’s the second full week of the month and I’m already spiraling back into all my old habits. I’m a complete failure.

I’ve been in this place before, too many times to count.  It’s a dark place to be — full of long hallways of self-loathing and entire rooms of guilt. I can’t do anything right. I don’t deserve to be thin and healthy. I’m going to die young (and alone!). I can’t stick with anything.

The worst part, I think, is that I feel crappy this week because I’m not going to the gym and making good food choices. I feel tired, sluggish and heavy.

Last week, though, I felt great. I was energetic, happy, ready to take on whatever life threw at me. After a workout, I felt sexy and fit.

Why do junk food and inertia have such power over me? How do I find the motivation to take steps toward a healthier lifestyle when it’s so much easier to wave the white flag from the couch while stuffing fistfuls of gummy bears into my mouth?

So far, the ability to stick to a diet and exercise plan has largely escaped me. What will it take for me to make these changes?

I don’t have the answers to those questions yet. Maybe I won’t ever. But I want to keep fighting, because the alternative will mean being unable to find anything other than a Hefty bag (OK, several Hefty bags with duct tape trim) to wear when the firemen are forced to bust me out the house because I’m too fat to fit through the front door.

So today I’m going to track what I eat. And I’m going to strap on my sneakers and clip on my iPod for a long workout at the gym. Maybe I’ll find my misplaced motivation there.

Your turn: What motivates you to take steps toward a healthier lifestyle?

 

Smart snacking 01/10/2012


Right now, I’m sitting at the computer trying to make it another 45 minutes before putting something in my mouth. I really, really want chocolate or maybe a cupcake (OK, OK, I want both). I’ll probably end up having some carrot sticks and hummus, since I’m committed to this getting healthy thing.

Visions of red velvet cupcakes dancing through my head got me thinking about the whole emotionally-fraught world of  snacking. And I remembered that I found this quiz to ascertain whether you are a “smart snacker.” The quiz, from the very useful site SparkPeople.com (which some big important magazine once called “Facebook for dieters”), is interesting but not because it actually gives you useful information on whether you are, in fact, a smart snacker. I think anyone taking the quiz probably already knows the answer to that — and that the answer is not “Yes.”

What’s interesting to me about this quiz is that it is so freakin’ obvious what the RIGHT answer is and just as obvious what your ACTUAL answer is. Here’s a sample:

When you crave something sweet, what do you usually do?

0 Nothing. I don’t eat sugary foods.

0 Go for a piece of fresh fruit.

0 Chew on a piece of fruity, sugar-free gum

0 Search for candy, cookies, chocolate — anything to satisfy my sweet tooth!

Ummmm, yeah. If your answer is the first one, go away. You don’t belong here. You’re not human! (Kidding. Good for you if it’s the first answer. But I will need to cut you to see if you bleed.) The correct answer, if you want to be a smart snacker, is the second or third option. But the fourth option is pretty much my answer, up until a few days ago.

It’s hard to choose the right answer when you’re smack in the middle of a craving for cake slathered in cream-cheese frosting. Making bad food choices is a habit. It’s something I’m used to doing. And that habit has gotten me to where I am today — more than 75 pounds overweight and diabetic.

Habits can be replaced, of course. And that’s what I’m trying to do by setting two goals a month. Slowly putting in place new habits, good habits to replace the old, unhealthy ones.

Your turn: Are you a smart snacker? What are your stumbling blocks and what strategies can you put in place to change your bad habits into good ones?