A Farewell to Carbs

A 30-something navigating the world of Type 2 Diabetes while remaining fun, fashionable and fabulous.

Goals for March 03/01/2012

Filed under: Goals — Diabetic Diva @ 8:09 am
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It’s a new month, which means new goals.

For new readers, I decided in late December that instead of making a big blanket New Year’s resolution that I’d never, ever follow through on, I’d make one or two easily-reachable goals each month. Each goal remains in place, though, so I add to my new healthy habits each month.

The reality is …. well, it hasn’t worked out as planned. My January goals were to exercise for 210 minutes each week. That hasn’t exactly happened consistently. I also resolved to stop eating fast food and, even though I’ve realized it tastes gross, I still hit the drive-thru once a week or so as a “reward” for a tough day.

February goals were a mixed bag. I have not been very good about taking time out to eat meals and really enjoy them. But I have followed my goal of exercising once a week outside of the gym, mostly thanks to a great group of friends who will get together with me for a walk or an exercise class once a week.

So, in addition to focusing on meeting these four goals each day, I’m adding one more. The first is one I’m excited about — I’ve decided to stop eating after 9 p.m.

This is a relatively arbitrary time of day, and it’s intended to solve a problem I’ve been struggling with for years.

I make good food choices in the morning and afternoons. I can fend off early hunger pangs at work by focusing on another task. I am rarely tempted to go off the beaten path when it comes to my meal plans for breakfast, lunch and a snack.

It's almost 9 p.m.Do you know where your snacks are?

But once I get home from work, a switch flips in my brain. I put my stuff down and do the dishes from lunch. Then I open the fridge and unhinge my jaw. Every commercial break, I’ll get up and find something else to snack on. And even after I’m full, I keep eating. I completely blow my daily calorie limit in the space of three or four hours. And, as embarassing as it is to admit, if I don’t have tantalizing snacks in the house, I’ll go out and buy some.

I have a problem. I know this. And yet I can’t stop. I know I’m screwing up. I’ve tried curbing it by putting the mindful eating goal last month. It didn’t work.

I’m hoping that by instituting an eating ban after 9 p.m., I can rewire my brain to not expect a calorie explosion late at night.

I have a few strategies to help me accomplish this goal. I’ve started exercising at the gym at night after work, which means there’s a 45 minute period where I can’t eat. (Well, I could but I’d hate to think of the judgement I’d get if I ate a pan of brownies while walking on a treadmill.)

When I get home from the gym, I am hungry. But it’s more habit than actual hunger, and I’ve just spent 45 minutes sweating and panting (and not in a good way). So why would I want to then ruin all that by stuffing my face?

I’d like to eventually lift this ban in favor of a more sane approach to snacking, so I can have a small treat or an extra serving of veggies before bed. For now, though, going cold-turkey seems like the only way to really stop the sabotage.

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February goals 02/01/2012

Filed under: Goals — Diabetic Diva @ 7:07 am
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Instead of coming up with some vague New Years resolution this year that I’d stick to for all of three weeks, I decided instead to set two goals per month in an effort to develop healthy habits. My goals for the month of January were to exercise for 210 minutes per week and to cut out fast food.

You don't want to disappoint Journey, do you?

I can’t say I stuck to either goal perfectly. Not that I’m expecting perfection. In fact, “good enough” is good enough for me. But I didn’t get in 210 minutes of exercise for two of the four past weeks. This is unacceptable, since it is a completely reachable goal.

The fast food ban was a little easier to adhere to. I grabbed a burger and fries only a handful of times in the last month. But when I did, I refrained to ordering the giant-size calorie bomb with a side of bacon and opted instead for a more modest order of a small burger, which I ate with only the bottom half of the bun, and small fries.

Even so, I’d be forced to declare the month a total wash if I was measuring it on formal goals alone. But I also made some other strides, specifically in joining Weight Watchers after admitting to myself that “trying to avoid most carb-laden junk food” as a diet plan wasn’t really working. And despite the struggles I had in sticking to the WW plan last week, I’m not ready to give up on WW altogether.

My New Years resolution plan all along was to build on, instead of replace, each month’s goals. So I’ll continue to strive to getting in 210 minutes of exercise each week and to avoid fast food restaurants. I’m adding two goals for February: Eating meals mindfully and getting some exercise outside of the gym at least once a week.

One of my biggest bad habits is eating meals and snacks in front of the television, while curled up with a book, on the computer or while driving. I think some of this is psychological: I don’t feel I deserve to enjoy my food, or if I’m not concentrating on eating “bad food,” it doesn’t count.  It’s also situational: I’m often pretty busy and it saves time to eat lunch at my desk while answering e-mails or in my car while driving to a meeting.

But it also makes food less satisfying and causes me to eat more than I need to to feel satisfied. By really focusing on the taste and texture of what I’m eating, I’ll likely feel more full. It will also force me to think twice before shoving junk food in my mouth.

Getting out and trying new forms exercise — whether it’s enjoying a walk outside, trying a Zumba class or finding an indoor tennis court — will help me continue to enjoy working out instead of seeing it as a chore. Going along with this goal is a plan to start asking friends to meet up for a hike or an aerobics class instead of for lunch or dinner. I socialize a lot with friends over food, which is bad for my diet and my wallet.

Despite the setbacks and failures I’ve had over the past month, I have to say that I feel hopeful about making the changes I know I need to make. I have a long journey ahead of me, but I feel like I can continue walking down the path. Thanks to everyone who has visited this blog over the past month. I’ve had more than 500 views in the past 30 days, and I’m so happy to have a group of readers who are supportive and understanding.

Let’s make it a great February!

Your turn: What’s your goal for February? What are your strategies to accomplish it?

 

Cardio Now 01/01/2012

Filed under: Goals,inspiration,Working out — Diabetic Diva @ 9:07 pm
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Getting up this morning, the first day of the my new gettin’ healthy plan, was rough. Oh man. I could have slept until noon and then headed out to a friend’s for brunch.

But that was the old me. And I couldn’t start the month by not adhering to my goal of 30 minutes of exercise a day. So I rolled out of bed, changed into gym clothes (which look suspiciously like my pajamas), strapped on some sneakers way and tried to make my bedhead hair less scary.

On my drive to the gym, I told myself I would do 45 minutes of cardio, maybe a little weight lifting. It, uh, didn’t work out that way. Nope. 5 minutes into the elliptical machine (henceforth known as ‘The Bitch’), I thought I was going to die. 10 minutes, I began praying for death. I made it 15 minutes and then switched to the bike. I lasted 15 minutes on that and then crawled back to the locker room to collect my jacket.

In short, it was an embarrassing showing. I have only been out of the gym for two months. It felt like I’d spent the last two years being carried around by servants.

Tomorrow will be easier, of course. And in 2 months, I can look back at this and laugh at how hard 30 minutes at the gym was.

I have to give credit, though. Beyonce’s Run the World (Girls) got me through today.

Your turn: So what’s your go-to workout song, the one that inspires you to do 5 more minutes on The Bitch, or however you’re blasting calories?