A Farewell to Carbs

A 30-something navigating the world of Type 2 Diabetes while remaining fun, fashionable and fabulous.

Human Guinea Pig*: Greek yogurt dip 01/16/2012


*An occasional feature wherein Diabetic Diva reviews products that purport to help with a healthy lifestyle. She receives no compensation or sponsorship for these reviews. Curious about a product? Suggest one by e-mailing Diabetic Diva at diabetic.diva79@gmail.com.

I was at the grocery store the other day, stocking up on fresh produce to nibble on during the week when I saw a new dip. No, not a dorky guy feeling up the out-of-season peaches! A new creamy concoction near the bags of mixed lettuce.

Now, if you know me at all, you’ll know I like dunking things into sauces. Apples in peanut butter, carrots and celery into spicy ranch, tortilla chips into warm, cheesy spinach artichoke dip,  chicken wings and (imagine me making Homer Simpson-like noises) ….

Ahem! OK, getting back to the topic at hand. The new dip. Yes. I’m a big fan of Marzetti’s southwestern ranch dip for my veggies, but it’s pretty high in calories.

So when I spied their new line of greek yogurt veggie dips called Otria, I was intrigued. With 60 calories and 2 grams of carbs for the spinach artichoke variety, it isn’t such a bad choice.

And it tastes pretty good, too. I tried it with the classic carrot sticks and also with some whole wheat pita triangles. There’s a definite tang that you get with greek yogurt, and it’s a little watery. I was a little weirded out by egg yolk and fish oil listed in the ingredients, too.

Rating: 3 stars out of a possible 4.

Cost: About $3 for an 8.75-ounce package, which has about 8 servings.

For more information: http://www.marzetti.com/products/marzetti/product.php?bc=44&cid=65.