One of my pet peeves since being diagnosed with type 2 diabetes is when someone says to me, “Ummm. Aren’t you diabetic? Should you be eating that [insert sugary treat here]?”
The myth that diabetics must cut out all forms of sugar for the rest of their sad little lives is a persistent one. And while I admit that I often go overboard on sugary treats, it’s frustrating that people think I am a “bad diabetic” when I indulge in a mini candy-bar.
Going right along with that pet peeve is another — people who think that a carb is simply sugar and high fructose corn syrup. A carb is a carb is a carb. And overdoing it on potatoes can be just as unhealthy as getting intimate with a bag of Jelly Bellys.
So when I came across this article on sugar and type 2 diabetes, I had to share. Feel free to pass it along to those misguided souls who wag their finger when they see a diabetic eating a doughnut.