Before you read this post, watch this: http://www.youtube.com/watch?v=LBko_3wT44Q
OK. Welcome back. Can we talk for a moment about how much I hate most 100-calorie packs? They’re bullshit. There’s, like, 10 tiny wafers in there that taste nothing like actual Oreos or Nutter Butters. They don’t satisfy my hunger. If anything, eating one of them makes me want to break into the nearest vending machine and clean it out of snack cakes.
Plus, a box of 100-cal packs are, like, eight times the price of a package of Oreos. The thrifty side of me rebels every time I consider buying a package.
See, 100-cal packs operate under the principle that people can’t control themselves enough to refrain from eating half a bag of chips at one sitting. Or, if you want to be kinder about it, they operate under the principle that that people don’t know what a serving size looks like. Honestly though, if a serving size is a 100-cal pack, I kinda want to jump off a very tall building.
But what if you just opened that bag of chips (or that package of Oreos or whatever your treat of choice is) and portioned it out into single servings right away? It’s cheaper, takes only a couple of minutes and is tailored toward your tastes. And for anyone who thinks “But I’d just eat several DIY single servings in one sitting,” I say this: You could do the same thing with 100-cal packs. In fact, I’ve done it with 100-cal packs. (It was a moment of desperation. STOP JUDGING ME!)
So here’s how you do it. At the store, check out the nutrition facts on the treat you’re thinking of getting intimate with and decide whether the serving size is something you can live with. If not, put it back on the shelf and back away slowly.
If so, buy it and bring it home. Don’t be scared. Just get out your trusty scale, measure out single servings and then package it up.
As an example: We don’t have a Trader Joe’s store anywhere near where I live (can someone from TJ’s get on that, please? I sent the petition in to open a store in Scranton, PA months ago!). So when I visit my family in Virginia, I usually stock up on a couple of things I really like. One thing I always buy is Trader Joe’s trail mixes.
Trail mixes are good snacks for me because they’re packed with protein from the nuts. They can be high in carbohydrates, though, both through the dried fruit and from the extras like chocolate chips or M&Ms. So before I buy, I check the nutrition facts and find a mix with 13 carbs or less per 1/4 cup.
When I get it home, I break out my trusty kitchen scale and start portioning out servings. Then I pour each serving into a snack-sized plastic baggie (which are smaller than the sandwich-sized baggies, so it looks like there’s more food in them!) and then label it with the calories, fat, protein and carbs of what’s inside. Tada! Instant, DIY single-serving packs you can grab for your lunchbox or as a midnight snack.
An aside: Most nutrition facts have both an ounce or grams as serving size as well as an approximate measurement in teaspoons, cups, etc. I’ve found that portioning it out in grams or ounces is much more accurate. Food scales can be found online and in stores for a $15 or so. Invest in one and find the zen in knowing exactly how much you’re eating.
Your turn: What’s your favorite treat? Have you ever tried portioning it out ahead of time so you don’t have to be tempted each time you open the bag?