A Farewell to Carbs

A 30-something navigating the world of Type 2 Diabetes while remaining fun, fashionable and fabulous.

Goals for March 03/01/2012

Filed under: Goals — Diabetic Diva @ 8:09 am
Tags: , , , , , , , , , , ,

It’s a new month, which means new goals.

For new readers, I decided in late December that instead of making a big blanket New Year’s resolution that I’d never, ever follow through on, I’d make one or two easily-reachable goals each month. Each goal remains in place, though, so I add to my new healthy habits each month.

The reality is …. well, it hasn’t worked out as planned. My January goals were to exercise for 210 minutes each week. That hasn’t exactly happened consistently. I also resolved to stop eating fast food and, even though I’ve realized it tastes gross, I still hit the drive-thru once a week or so as a “reward” for a tough day.

February goals were a mixed bag. I have not been very good about taking time out to eat meals and really enjoy them. But I have followed my goal of exercising once a week outside of the gym, mostly thanks to a great group of friends who will get together with me for a walk or an exercise class once a week.

So, in addition to focusing on meeting these four goals each day, I’m adding one more. The first is one I’m excited about — I’ve decided to stop eating after 9 p.m.

This is a relatively arbitrary time of day, and it’s intended to solve a problem I’ve been struggling with for years.

I make good food choices in the morning and afternoons. I can fend off early hunger pangs at work by focusing on another task. I am rarely tempted to go off the beaten path when it comes to my meal plans for breakfast, lunch and a snack.

It's almost 9 p.m.Do you know where your snacks are?

But once I get home from work, a switch flips in my brain. I put my stuff down and do the dishes from lunch. Then I open the fridge and unhinge my jaw. Every commercial break, I’ll get up and find something else to snack on. And even after I’m full, I keep eating. I completely blow my daily calorie limit in the space of three or four hours. And, as embarassing as it is to admit, if I don’t have tantalizing snacks in the house, I’ll go out and buy some.

I have a problem. I know this. And yet I can’t stop. I know I’m screwing up. I’ve tried curbing it by putting the mindful eating goal last month. It didn’t work.

I’m hoping that by instituting an eating ban after 9 p.m., I can rewire my brain to not expect a calorie explosion late at night.

I have a few strategies to help me accomplish this goal. I’ve started exercising at the gym at night after work, which means there’s a 45 minute period where I can’t eat. (Well, I could but I’d hate to think of the judgement I’d get if I ate a pan of brownies while walking on a treadmill.)

When I get home from the gym, I am hungry. But it’s more habit than actual hunger, and I’ve just spent 45 minutes sweating and panting (and not in a good way). So why would I want to then ruin all that by stuffing my face?

I’d like to eventually lift this ban in favor of a more sane approach to snacking, so I can have a small treat or an extra serving of veggies before bed. For now, though, going cold-turkey seems like the only way to really stop the sabotage.

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One Response to “Goals for March”

  1. emma Says:

    Cold turkey may be the only way. I’m a night time snacker, too. Some people suggest brushing your teeth right after dinner, but what was a deterrent for some just made my chips taste funny! I found getting away from the TV helped me. I seemed to be programmed for the commercial breaks and the popcorn or whatever would then make it back to the couch to “tide me over” until the next break. Another great help for me was sugar free gum. It kept my mouth busy! Good luck!


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