A Farewell to Carbs

A 30-something navigating the world of Type 2 Diabetes while remaining fun, fashionable and fabulous.

Fueling the machine 02/29/2012


Going along with yesterday’s post about changing my outlook on working out, I wanted to talk about what happens AFTER the work out.

After a workout I am ravenous. I don’t think I’m alone in this. And most of that hunger is in my head. I didn’t run a long-distance marathon. I didn’t climb a mountain. I just completed 45 minutes at the gym. I should not feel like I want to butcher and eat an entire cow.

This problem is made worse by the voice inside my head that rationalizes the fact that I am considering eating an entire half-gallon of chocolate chip cookie dough ice cream with a soup spoon. I worked out, right? I can totally afford 14 200-calorie servings of ice cream (that’s a total of 2,800 calories, for those playing along at home).

I'm glad they don't sell this in half-gallons.

Doing this is, of course, counterproductive. I do not need to replenish the 300-odd calories I burned on the Bitch (what I call the elliptical machine for new readers out there). In fact, burning those 300 calories is THE WHOLE FREAKING POINT.

I found this article from SparkPeople.com in my in-box recently and thought it was a fairly rational approach to refueling after a workout. I already subscribe to the carb-and-protein together philosophy of snacking. So I might try to follow the article’s advice and reserve 150 or so calories for a healthy, rational snack after my work out.

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2 Responses to “Fueling the machine”

  1. Chocolate Milk is always me after workout recovery snack of choice. Its a great combo of carbs and protein…and I just happen to love chocoalte 😛

  2. emma Says:

    I drink a full bottle of water first and it slows me down enough to at least make a wiser choice of snack!


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