I think I’ve found a goal for next month already: Ending my habit of multi-tasking eating.
You know what this is: When you eat lunch at your desk so you don’t miss that important phone call or so you can catch up on e-mail. Eating breakfast while reading the paper. Mindless snacking while watching TV. Wolfing down dinner while driving somewhere.
We all lead busy lives. But my multitasking eating habits have gotten so bad, sitting down in front of the TV or curling up with a book triggers the urge to eat. I’m not even hungry, but I find myself with my head in my carbohydrate cabinet, trying to find the cheddar popcorn.
Well, some new research shows that people who savor their food — really concentrate on it while eating it — eat less. And it makes sense. Instead of plowing through the bag of chocolate while watching a DVD, letting it melt in your mouth slowly while you concentrate on the flavors will likely leave me feeling more satisfied. And, as we know from years of prevailing wisdom, it takes the brain about 20 minutes to catch up to the stomach when it comes to feeling full.
If I think about it, I can’t remember what my bagel and cream cheese tasted like this morning. I grabbed it on my way in to work and began eating as I made a to-do list that stretched onto two pages. No wonder I was hungry an hour later.
So I think I’m going to stop and really focus on what I’m putting in my mouth when I eat something. I’ll put it on a plate and eat it at a table, with no distractions to divert me from the taste, texture and smell of the food. I deserve to enjoy what I’m eating, and I deserve to take a short break to nourish my body.
Your turn: Do you eat while doing other things? What are some strategies you use to curb this habit?