As I freed my car from a glaze of ice and snow this morning, the wind cutting through my work-out pants, I started thinking about inspiration. Getting down to the nitty-gritty, I’m probably not the best person to be giving getting fit advice. After all, I’ve been trying to get in shape and lose weight for the better part of a decade with little success.
Try enough diets and you’ll pick up enough of the basics to know what you should be eating versus what you want to be eating. Because it all comes down to this simple truth — eat less, move more. And this girl has that figured out and in the process lost 140 pounds. You should check out her tumblr post on how she did it (caution — some might think the language is questionable).
And I also found this on my travels around the Internet this morning. While this is not an endorsement of Weight Watchers (although I did lose 75 pounds in a year on that program and made several lasting friendships), this post has some SMART (you’ll get it when you read the post) advice for people making and trying to keep New Years resolutions.
And finally, here’s a recipe I absolutely love from the Mayo clinic. I think I’ll make it next week.